Frequently asked questions

Pilates FAQ

Do I need to bring any equipment?

No all equipment is provided by Every Body Physiotherapy. Just bring yourself and some water if you wish.

What should I wear?

Loose, comfortable clothing is most appropriate.

Is it suitable for all ages? 

Pilates classes are suitable for anyone over 16 years of age.

How long does the class last?

All classes last 45 minutes.

I have an old back injury, can I still attend?

Absolutely. All our classes are taught by Chartered Physiotherapists who can adapt either the exercises or your position to ensure your comfort and to ensure you benefit from the class. 

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Kevina was recommended to me by a family member as I developed an unbearable pain radiating from my hip down...

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Both myself and my husband have been patients of Kevina for a while now and find her friendly, relaxed approach...

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I started having pelvic pain at 9-10 weeks antenatally and needed to wear a fem brace to ease the pain....

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